Active Mobility + Recovery

Service Description

Bring Yoga Mat & Water! No Shoes, Please! This class is designed to restore movement, reduce tension, and gently activate underused muscles - helping you recover smarter and move better. Using simple tools like yoga blocks, resistance bands, and light weights, you'll engage in controlled mobility exercises that enhance flexibility, joint health, and circulation. Whether you're sore from a tough workout or just need to reset your body and mind, this class offers a refreshing balance of movement and recovery - leaving you feeling recharged, not run down.