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BARREcardio

STUDIO 1

Service Description

No shoes, please! Bring a Yoga Mat & Water! Full body upbeat workout performed at a ballet barre, on the mat, and standing, that targets muscles traditional exercise cannot reach. A blend of strength, balance, flexibility and bursts of low impact cardio while focusing on core engagement. May incorporate a variety of props like weights, bands, ball, blocks and a yoga strap.

Upcoming Sessions

Cancellation Policy

Cancellation permitted up to 2 hours prior to start time. Failure to adhere to policy will result in a $7 NO SHOW FEE.

Contact Details

heathousend@gmail.com

Suite B 3001 Memorial Highway, Mandan, ND, USA