[Kettlebell Kinetics]

Service Description

Bring Gym Shoes & Water! THIS CLASS WILL BE TAUGHT BY PENNY USING ALYSSA'S FORMAT! Kettlebell Kinetics is designed to be a dynamic and intense fitness session that incorporates kettlebells to enhance strength, cardiovascular endurance, and overall functional fitness. The workout typically includes a series of exercises that target multiple muscle groups, combining strength training with cardiovascular conditioning.