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MOBILITY + STRENGTH

STUDIO 2

Service Description

Bring Water & Gym Shoes! Unlock your body's full potential with this dynamic blend of functional strength training and mobility work. This class combines joint-opening movements, stability drills, and strength-building exercises to help you move better, feel stronger, and reduce stiffness. Expect a mix of bodyweight, bands, and light weights as we flow through circuits that pair strength with mobility. Perfect for ALL levels.

Upcoming Sessions

Cancellation Policy

Cancellation permitted up to 2 hours prior to start time. ****Card details must be provided in order to book a class. Failure to adhere to policy will result in an auto-withdrawal $7 NO SHOW FEE.

Contact Details

heathousend@gmail.com

3001 Memorial Highway, Mandan, ND, USA