This service is not available, please contact for more information.

PULSE + FLOW

Bring Gym Shoes & Water!

STUDIO 2

Service Description

Bring Gym Shoes & Water! A beat-driven Cardio-Pliates fusion class that blends sculpting, core work, and low-impact cardio -- all set to the rhythm of the music. Each song brings a new sequence of moves that flow with the beat, keeping your body challenged and your mind engaged. Expect a full body workout with Pilates-inspired strength, energizing cardio bursts, and a feel-good stretch to finish. No dance experience needed -- just come ready to move!

Upcoming Sessions

Cancellation Policy

Cancellation permitted up to 2 hours prior to start time. ****Card details must be provided in order to book a class. Failure to adhere to policy will result in an auto-withdrawal $7 NO SHOW FEE.

Contact Details

heathousend@gmail.com

3001 Memorial Highway, Mandan, ND, USA