ROLL + RECOVER

Duration VariesSTUDIO 1

Service Description

Bring a yoga mat & water! No shoes please! Take a break and roll it out! This 30-minute lunchtime class targets tension, tight spots, and midday sluggishness with guided foam rolling techniques. It's your quick fix for better mobility, improved posture, and a clear mind. It's like a deep tissue massage without the spa bill!

Upcoming Sessions

Cancellation Policy

Cancellation permitted up to 2 hours prior to start time. ****Card details must be provided in order to book a class. Failure to adhere to policy will result in an auto-withdrawal $7 NO SHOW FEE.

Contact Details

heathousend@gmail.com

Suite B 3001 Memorial Highway, Mandan, ND, USA