SlowFlow for Strength
Bring Yoga Mat & Water! No Shoes, Please!
Service Description
Bring Yoga Mat & Water! No Shoes, Please! Reconnect with the body and breathe in this SlowFlow class. Deliberate movement allows ample time to explore each pose. This intentional pace nurtures both strength and flexibility, creating space for exploration and introspection. Cues emphasize secure alignment and a gentle, unhurried flow, inviting you to tune into your body. This pace allows for improved breath awareness, promoting mindfulness and a sense of calm. ALL LEVELS WELCOME!
Upcoming Sessions
Cancellation Policy
Cancellation permitted up to 2 hours prior to start time. ****Card details must be provided in order to book a class. Failure to adhere to policy will result in an auto-withdrawal $7 NO SHOW FEE.
Contact Details
heathousend@gmail.com
Suite B 3001 Memorial Highway, Mandan, ND, USA