Total Body Strength

Service Description

Bring Gym Shoes & Water! This class is designed to target major muscle groups and enhance overall strength and endurance that includes a variety of resistance training and bodyweight exercises to sculpt and tone your body. Core-strengthening exercises will be integrated throughout the class to enhance stability and support for the spine. This may include planks, twists, and other core-specific movements. There will be NO CARDIO.

Cancellation Policy

Cancellation permitted up to 2 hours prior to start time. Failure to adhere to policy will result in a $7 NO SHOW FEE.

Contact Details